A vitamin is an organic molecule (or a established of molecules closely connected chemically, i.e. vitamers) that is an essential micronutrient that an organism demands in smaller portions for the proper working of its metabolism. Important nutrients can’t be synthesized in the organism, possibly at all or not in adequate portions, and consequently have to be attained via the eating plan. Vitamin C can be synthesized by some species but not by many others it is not a vitamin in the very first occasion but is in the next.
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